Friday, 21 December 2018

Q&A: Sleep-friendly routines may help child fall asleep more easily

Dear Mayo Clinic: My 12-year-old son goes to bed each night around 10 p.m. but usually cannot fall asleep until 1 or 2 in the morning. Is this normal for a "tween," or should I talk to his doctor? What are some things that could cause insomnia in someone his age?

from Health News - Health, Health Technology http://bit.ly/2GHRhBo
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